Tuesday, July 28, 2009

Shredded

Yesterday, I did this:
Now I feel like this:
I need to do lots of this:
It's been awhile.

4 comments:

Greco Family said...

Alys-don't you love her videos? I have that one and love it. She has a lot of good ones. I bet you were sore. Go easy!!

johnsonteammom said...

At least you are at the place where you can start. I'm counting down until Feb 15th when I give myself permission to run again. Keep up the good work, I'm feeling good by proxy.

The Frosts said...

Way to go! I need to do some of that. Jillian scares me a little, so that's probably a good thing.

Brenay Family said...

Good for you for starting so soon! Someone was just telling me how much they love her videos. I'll have to try one.